SourceHidden 2Hidden 3Email Header<p>YAY you!<br /><br />You took a few minutes to do something for yourself. <br />I'm going to make sure it pays off for you, ok?<br /><br />Attached you'll find a PDF with manageable tips that you can get started on right away.<br /><br />I'll explain your results in a quick little video too!<br />It's all inside of this email 😊<br /><br />Over the next week or so, I'll send along some more help to get you feeling your absolute best!<br /><br />Sound good? </p>Email Footer<p>Here's to being healthy on purpose!</p><p>Vickie D - Health on Purpose<br /><a target="_blank" href="https://vickiedickson.com/">vickiedickson.com</a></p>StressAvailable values for Topic 1Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How are your stress levels?*I’m stressed on a daily basisThey’ve definitely increasedI occasionally feel overwhelmedGood, I handle stress well and stay calmThis field is required.If you do feel stressed, how do you handle it?*I don't have any coping mechanismsWith a bottle of wine and a giant chocolate barI know what to do to destress but I don’t always find the timeWith methods like meditation, exercise or aromatherapyThis field is required.EnergyAvailable values for Topic 2Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How energised do you feel when you wake up?*I hit snooze at least once before dragging myself out of bedIt takes some effort but I get myself up eventuallyI feel good most days but some mornings are toughI jump out of bed before the alarm, ready to face the dayThis field is required.Does your energy sustain throughout the day?*No! I crash so hard I could fall asleep at my deskI often hit a wall at least once throughout the dayThey sometimes drop a bit, but generally its okYes! My energy levels are through the roof all day longThis field is required.What time of day do you usually crash?*MorningAfternoonEveningMultiple times throughoutThis field is required.How’s the brainpower?*Foggy! I regularly walk into a room and forget what I came in forI often forget things and find it hard to focusI’m functioning but I'm on autopilotI’m feeling sharp, alert and focusedThis field is required.DigestionAvailable values for Topic 3Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. After a meal how do you feel?*Terrible! Bloated, tired, heavy, no energyNot great, I'm left feeling uncomfortable and lethargicA bit sluggish but not for longSatisfied, light and full of energyThis field is required.Do you suffer from; Allergies, dull grey skin, aches and pains, mood swings, tiredness?*All those thingsA lot of those thingsOne or twoNoneThis field is required.How aware are you of what is in everything you eat?*I’m not that aware, I don’t tend to think about itI’d like to eat clean and healthy but I'm unsure what that means exactlyI eat healthily but I don't go as far as checking the labels for the ingredientsI know exactly what I put into my body and I make sure its good for meThis field is required.Emotions / Stored Trauma / Self LoveAvailable values for Topic 4Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How is your mood?*I suffer regular mood swings or bouts of depressionI'm often irritable or emotionalI occasionally feel a bit low or flatI feel happy and balanced all of the timeThis field is required.Do you self soothe with food or drink?*A thousand times yes! I do it automatically and don't know whyYes, I do sometimes indulge after a hard day but I know I shouldn'tOnly occasionally, if I've had a really tough dayI’m super disciplined and would never use food as a coping mechanismThis field is required.How do you feel when you look at yourself in the mirror?*Horrified! How did this happen?Not great, I'm disappointed with my appearanceMost of the time I feel great, but I occasionally get down on myselfFabulous! Still got it!This field is required.How do you feel about your weight?*I’ve been overweight for ages, nothing works and I'm fed upIt’s creeping up and I can't seem to get it under controlI’d like to trim down a bit but it’s okI’m happy with my weightThis field is required.SegmentationHow much are you willing to invest to ensure you can live life to its fullest?*I'd maybe trade my daily coffee for better healthThe cost of a gym membershipI'd give up my annual holidayI'd happily sell my house to feel better!This field is required.Final Details*One final step before we email you through your PDF report which includes: Your score... Your key areas of improvement Quick suggestions to improve each key areaYour personalised report will be emailed to you along with relevant tips supporting your score. View our Privacy Policy * * This field is required.Identify the lowest topic numberDo not edit me. Showing the {N} lowest Key Areas of Improvement LOWEST(N) ~> LOWEST(2) HIGHEST(N) ~> HIGHEST(2) AND Check to is Total number of Highest / Lowest keys wanted to show on Appearance tab OR: use MIN / MAX and check to is Identify the lowest topic number on Appearance tab Topic 1 GapDo not edit me. Topic 2 GapDo not edit me.Topic 3 GapDo not edit me. Topic 4 GapDo not edit me.Topic 1 Yes Most ImportantDo not edit me Topic 2 Yes Most ImportantDo not edit me.Topic 3 Yes Most ImportantDo not edit me Topic 4 Yes Most ImportantDo not edit me.General Feedback text for Overall score of 0-33%<p>From your self-identified score, it appears you are struggling or frustrated with most areas, and could really use some help.</p>General Feedback text for Overall score of 34-66%<p>From your self-identified score, it appears you are doing OK in most areas, but could still do with some improvement.</p>General Feedback text for Overall score of 67-100%<p>From your self-identified score, it appears you are doing really well in the majority of areas. Well done.</p>Topic 1 Key Area of Improvement<p class="topic-title"><strong>Stress</strong></p><p>Stress has a greater effect on our health than we realize. When we’re stressed, our bodies release cortisol and adrenaline, which:</p><ul><li>Shut down our digestive processes</li><li>Tell us to hold onto food because a famine is coming</li><li>Prepare us to run for our lives!</li></ul><p>This is NOT a good space to be in throughout the day!</p><p>It’s important to have tools that bring you back to centre quickly so that these stress hormones aren’t continually running the show, raising your blood pressure and blood sugar levels and generally making you feel like your head will explode.</p><p>Allowing yourself to cool off and discovering ways to manage stressors keeps you in a space of ease and grace and may even help shed some of the weight that’s keeping you down.</p><p>Some tools to help you deal with stressors as they pop up are:</p><ul><li>Deep breathing<ul><li>Close your eyes and inhale to the count of four and exhale to the count of four</li></ul></li><li>Go for a 10 minute walk in nature</li><li>Laugh!</li></ul>Topic 2 Key Area of Improvement<p class="topic-title"><strong>Energy</strong></p><p>Ah energy, where have you gone?</p><p>If it seems that your energy has disappeared, it could have something to do with your stress levels and what’s on your plate.</p><p>When we’re stressed, we crave foods that don’t sustain energy for long periods of time.</p><p>If that stress has continued for years (heck even decades), chances are your adrenal glands are tired and need support.</p><p>For more sustained energy, try the following:</p><ul><li>Go to bed by 10pm each night</li><li>Breathe fully. Check now, I’ll bet you’re holding your breath!</li><li>Eat more protein and healthy fats</li><li>Drink half your weight (in pounds) of water (in ounces) every day</li></ul>Topic 3 Key Area of Improvement<p class="topic-title"><strong>Digestion</strong></p><p>Digestion is the root of all health.<br />Period. The end.</p><p>Poor digestion leads to so many things that can go wrong in the body like</p><ul><li>Allergies</li><li>Skin issues</li><li>Dull , dry hair, skin and nails</li><li>Auto-immune conditions</li><li>Chronic inflammation</li><li>Aches and pains</li><li>Diabetes</li><li>High blood pressure</li><li>Mood swings</li><li>Sleep disturbances</li></ul><p>...And so much more</p><p>Take care of your digestive system by:</p><ul><li>Drinking water with lemon juice daily</li><li>Chewing your food</li><li>Reducing sugars and foods that turn into sugars once digested</li><li>Eating bitter and/or fermented foods daily</li></ul>Topic 4 Key Area of Improvement<p class="topic-title"><strong>Emotions / Stored Trauma / Self Love</strong></p><p>Emotions and traumas are stored in our tissues.</p><p>In Eastern cultures, this is recognized as a ‘stuckness’ of energy. It’s a space in the body where energy or life force cannot flow because there is a ‘holding on’ of something that we don’t want to, or can’t face.</p><p>Hang in there with me. It sounds scary, I know.</p><p>Getting to the root of this trauma or emotion is key to moving into your best health. To get you started, try doing the following:</p><ul><li>Journal</li><li>Talk to a friend or loved one</li><li>Meditate Write a letter to someone who’s harmed you and burn it afterwards</li><li>Forgive ❤️❤️❤️❤️ yourself too!</li></ul>Join Free Group<p>For more help letting go of what's weighing you down, <a target="_blank" href="https://www.facebook.com/groups/vickiestable">join our FREE GROUP.</a></p>Topic 1 Detailed Text for 0-33%<p>d</p>Topic 1 Detailed Text for 34-66%<p>d</p>Topic 1 Detailed Text for 67-100%<p>d</p>Topic 2 Detailed Text for 0-33%Topic 2 Detailed Text for 34-66%Topic 2 Detailed Text for 67-100%Topic 3 Detailed Text for 0-33%<p>d</p>Topic 3 Detailed Text for 34-66%<p>d</p>Topic 3 Detailed Text for 67-100%<p>d</p>Topic 4 Detailed Text for 0-33%Topic 4 Detailed Text for 34-66%Topic 4 Detailed Text for 67-100%Topic 1 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 2 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 3 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 4 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.TestimonialsTestimonial 1<p>"My weight loss survived 5 days of horrible eating! I think it’s time to scream victory!!! I am down 14 pounds. My diet is far from ideal, but it is still a major improvement to what it was before we started working together and it’s enough to see lasting change."</p><p>- Lise Dorion</p>Testimonial 2<p>"Despite a myriad of tests and several visits to doctors, I was menstruating for 18 months – every single day. I scheduled a consult with Vickie, thinking “what do I have to lose?” She gave me a simple, easy to follow roadmap of the changes I needed to make. In less than 3 months, my hormones are coming into balance, the menstruation has stopped, and I’m feeling more energy than I’ve felt in years!"</p><p>- Amy Morris</p>Overall Total NumberAdd in ALL questions below. This will simply add up all questions and give a total number of points for all. Overall Current PercentageCreation note: Change "40" to the number of total points available in this quiz. E.g. Total of 6 questions is 4x6 = "24". Total of 8 questions is 4x8 = "32". etc All topics have 100% scored - MessageDont change Label Final score is LowDo not edit me. Final score is MediumDo not edit me. Final score is HighDo not edit me. Key Area(s) of Improvement Title